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Courtney's Corner presented by Select Physical Therapy is a one-stop-shop for fans, trainers, aspiring trainers, coaches and the casual visitor to find weekly tips, videos and information covering nutrition, fitness, muscle management and injury prevention and care from Courtney Watson, the Athletic Trainer of the WNBA's premier team, the Los Angeles Sparks.

Weekly Tip

Daily Servings of Fruits & Vegetables

How many servings of fruit and vegetables did you eat today? We should try our best to eat at least 5-9 servings of fruit and vegetables everyday for optimal health. Consume regular meals and snacks because for most athletes it is almost impossible to meet nutrition requirements with less than three meals and two-three snacks each day!

Training Clinics

FREE ATHLETIC TRAINING CLINIC!

Join Sparks Head Athletic Trainer Courtney Watson on Wednesday, August 4th for a free athletic training clinic at STAPLES Center from 12-2pm. This clinic is for all current and aspiring trainers, coaches and anyone else with an interest or need for athletic training skills. The clinic will feature guest speakers and will cover injury prevention and management, flexibility and resistance training, concussion assessment, nutrition, hydration and more. All participants will receive free parking, a ticket to the Sparks game the same day and three lucky attendees will be selected to observe our head trainer behind the scenes on a gameday!

CLICK HERE for more information and to download the registration form or fill out the form below to register now!

Name:
First
Last
Affiliation (i.e. School or Program):
Sport/Team:
Street:
City, Zip:
Email:
Phone:
--
Would you be interested in having a Sparks trainer visit your school or program?
Yes
No
Would you like to sign up for the Sparks e-newsletter?
Yes
No

Workout Plans

Work-Out Plan #4

Video

This month's video features Sparks Head Athletic Trainer Courtney Watson showing us the R.I.C.E. method that stands for Rest, Ice, Compression, Elevation. Watch the video to find out more!

Ask Courtney

If you have a question or comment for Sparks Head Athletic Trainer Courtney Watson, fill out the form below. Any issues or concerns regarding nutrition or muscle management? Ask them here. Ever wondered what it takes to be an Athletic Trainer? Courtney will work to answer as many questions as she can and will post them here on Courtney's Corner.

Name:
First
Last
Email:
Phone:
--
Birthday:
/ /
Would you like to sign up for the Sparks e-newsletter?
Yes
No
Question:

Interns

Thanks to everyone who submitted their information for the 2010 Sparks Athletic Training Program. We were able to find some dynamic interns for this season. Check back again in September if you are interested in interning for the 2011 season!

Meet the 2010 Athletic Training Interns!

Richardson Briana Richardson
San Diego State University
Jackson Jomelissa Jackson
Long Beach State University
Garcia Stephanie Garcia
Louisiana State University
Lewis Zakkoya Lewis
Loyola Marymount University
Tillman Erin Tilman
Long Beach State University
Rivas Jennifer Rivas
Whittier College
Mena Jessica Mena
Whittier College
Jaime Alex Jaime
Loyola Marymount University
Brown Angela Brown
Strength & Conditioning/Nutrition
Ambrosio Ashley Ambrosio

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